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The Muscle PhD - Today's topic in The Muscle PhD Academy addresses variations of the leg extensions. Turning the toes in activates the tear drop / inner quads (vastus medialis) because this
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Machine leg extension quadriceps leg curl ischio - S2LEC - Bodytonicform
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Leg extension
Machine leg extension quadriceps a disques 51 LVLE Body-Solid - Bodytonicform
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How to Do a Leg Extension: Techniques, Benefits, Variations
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How to Do a Single-Leg Leg Extension | POPSUGAR Fitness
Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community -
Leg Extension: Video Exercise Guide & Tips
